Pengamatan Pola Pengkondisian Gizi Atlet

Authors

  • Carles Nyoman Wali Universitas Persatuan Guru 1945 NTT
  • Gregorius G. Jado Universitas Persatuan Guru 1945 NTT
  • Matheos Jerison Boru Universitas Persatuan Guru 1945 NTT
  • Eka Citra Gayatri Rihi Universitas Persatuan Guru 1945 NTT
  • Martina Dewi Lengo Universitas Persatuan Guru 1945 NTT
  • Paulus N. Nggaa Universitas Persatuan Guru 1945 NTT
  • Jolis J. A. Djami Universitas Persatuan Guru 1945 NTT
  • Lukas Dairo Bili Universitas Persatuan Guru 1945 NTT
  • Melkianus Pote Hadi Universitas Persatuan Guru 1945 NTT

Keywords:

Pengamatan, Pola Pengkondisian Gizi, Prestasi, Atlet

Abstract

Pola pengkondisian gizi merupakan salah satu strategi untuk meningkatkan prestasi atlet di kecabangan olahraga masing-masing. Penelitian ini bertujuan untuk mengkaji pola pengkondisian gizi bagi atlet dalam cabang olahraga yang berprestasi di pertandingan profesional. Metode yang digunakan dalam penelitian ini adalah survei dengan pendekatan kualitatif. Subjek yang digunakan  dalam penelitian para atlet Kempo, Karate dan Atletik. Teknik pengumpulan data dalam peneleitian ini meliputi: wawancara, dokumentasi, dan diskusi kelompok terfokus (FGD). Keabsahan data dalam penelitian ini meliputi empat kriteria diantara credibility, transferability, dependability, dan confirmability. Hasil penelitian menunjukkan bahwa pola pengkondisian gizi olahraga mencakup pengaturan kebutuhan gizi yang meliputi karbohidrat, protein, lemak, vitamin, mineral, dan asupan air yang cukup dan seimbang. pengamatan ini dilakukan berdasarkan kebutuhan kalori atlet yang diukur sesuai dengan aktivitas dan intensitas latihan atlet. Sumber kalori diberikan melalui pemilihan bahan makanan yang tepat, seperti buah-buahan, sayuran, ikan, telur, daging, susu, dan kacang-kacangan. Melakukan penerapan pengkondisian gizi yang tepat, diharapkan dapat meningkatkan performa atlet saat bertanding dan mendukung pencapaian prestasi atlet secara maksimal.

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Published

30-04-2025

How to Cite

Carles Nyoman Wali, Gregorius G. Jado, Matheos Jerison Boru, Eka Citra Gayatri Rihi, Martina Dewi Lengo, Paulus N. Nggaa, … Melkianus Pote Hadi. (2025). Pengamatan Pola Pengkondisian Gizi Atlet. Jurnal Limit Multidisiplin, 2(1), 22–27. Retrieved from https://jurnal.limitlabel.com/index.php/jlm/article/view/80

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Vol. 2 No. 1 (2025): April

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